The other day I made a great discovery. (I'll tell you about it in a minute.) But first I want to talk about noticing, something I did a lot of last year. It helps me to focus. It teaches me all kinds of things. And I intend to keep it up.
At times I record the noticings in little books. At times I share them with others, like you. At times they just stay in my cabeza. Other times in my cuerpo.
Noticing is good.
It shows me stuff. Like tendencies to rush, to stop listening, to leave my body.
It tells me what I need to work on.
It points out when I’m enjoying myself and when I’m not, to what factors into that, and how certain things feel.
It teaches me about how I like to create, about environments I work best in, about how I like to dance, why I like to dance, and who I like to dance with.







