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Three Things That Get Me Out of a Funk | Viernes con una Letra

I want to tell you about some things that help me to feel better when I'm in a funky place. I also want to show you a very cool video and share a flamenco verse with you. But first, some words I wrote last week

(my first week back home post Flamenco Tour)

Coming home I feel overwhelmed.

This is not new.

It is how I usually feel after a trip to Spain. Excited to be back but overwhelmed and sort of confused at the same time.

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How Understanding Green Bananas Will Help You Dance Bulerías

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How Understanding Green Bananas Will Help You Dance Bulerías

I want to tell you about green bananas. Because knowing about green bananas will help you when it's time to dance bulerías. (In Jerez or anywhere really).

And so, a short story from Jerez

Tú vas a comer un plátano verde?

This is what Ani asked Ana.

Ani is Ana María López, the bulerías teacher.

Ana is a student from Russia.

Un plátano verde is a green banana.

You don’t eat a green banana

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La Luneta | Viernes con una Letra

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La Luneta | Viernes con una Letra

On Friday I went to the Peña la Bulería. As you may recall, it is literally steps away from our apartments here in Jerez. I was feeling sleepy and my legs were not looking forward to standing on the hard marble floor after having spent a good deal of time in flamenco shoes and walking on hard streets that day, but once there I was glad I went. As usual.

A young singer named Enrique Remache was performing.

I heard many fantastic letras, like like this one, and jaleos, and took great pleasure in witnessing the reactions of the público.

The reactions

Always one of my favorite aspects of seeing flamenco in Jerez. Men looking at each other and laughing with pleasure upon hearing a particular thing sung a particular way. I won't try to explain this. Just please visit Jerez sometime in your life, and see.

I also love seeing the mix of generations at the peña shows. Teenagers to people in their 70's voluntarily going to hear flamenco.

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A Lie | Viernes con una Letra

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A Lie | Viernes con una Letra

When Sol was here we studied cante por tientos. It was scary singing out loud in front of a bunch of people, even though we all knew each other... But it was great fun too.

Below is one of the letras we sang:

Tientos
Popular

Cuando me meto en mi cama
hablo con mi Dios y le digo
que me parece mentira
lo que tu has hecho conmigo

When I go to bed
I speak with God and I tell him

that it seems a lie
what you've done to me

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Why The Sun Can't Live With The Moon

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Why The Sun Can't Live With The Moon

The sun and the moon have been hanging out together in Portland today. I guess they're getting along.

(Below you can see the crescent moon I've been admiring in today's blue sky.)

Sol y Luna

El sol le dijo a la luna
vivir contigo no puedo
porque cuando digo blanco
tú siempre me dices negro

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How to Use Bulerías to Strengthen Your Trust

Today in Part Two of the Trust & Flamenco Series I share with you how I use bulerías to strengthen my intuition. It's actually not all that difficult.

Because bulerías invites me to trust.

To trust me.

I don't always accept the invitation, but when I do bulerías becomes my teacher.

It teaches me to listen to and honor that instinct that talks to me. To follow it instead of questioning it. Questioning it gets me into trouble, I tend to question, but following it leads me to good and truth.

Trust is something I’ve been working on for quite some time.

And I’m not talking about trusting others,

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