Today a letra, a video of Rocío Molina dancing guajiras, and four things I do to prepare for a show.
Desde el tacón de la bota
hasta la raíz del pelo
tu figura es pa pintarla
con pinceles de terciopelo
porque viendo tu figura
ay hasta yo pintor me siento
I have some more bulerías advice from Ani for you about feeling good today. But first,
Let's talk briefly about steps
Because you learn a lot of steps in in bulerías class.
You could say they are just steps.
To play with.
To try out.
To hold on to. (Or to let go of.)
They can even be thought of as tools for understanding how the conversation works.
But going back to the liking them thing...
One day in Jerez
Only two days left of the challenge? I kind of can't believe how quickly it's going by...
Squeezing it in
I mentioned yesterday that I had an idea for squeezing in an exercise when you're feeling that there is no time.
Because there is time.
Let me tell you about how I brush my teeth.
Normally I do tree pose without arms when brushing my teeth. I did yoga long before I started flamenco, and tree pose has always been a favorite of mine.
But sometimes I’ll substitute a flamenco exercise, a marcaje or something for the hips.
During the challenge I’ve been doing an exercise from Mercedes when it's time to brush my teeth.
In the morning, at night, and during any brushings in-between.
That's more than four minutes of exercise time right there.
Yesterday I invited you to partake in the Dance as if You Were in Class with Mercedes Challenge with me. I figured it would be a fun way to keep some flamenco in our lives during the holidays while classes are on break. So, we'll be simulating being in class with Mercedes from the comfort of our own homes for seven days beginning December 25.
Below is a short activity to help you to get you ready.
By the way, I meant to send this out earlier today, but I was traveling to visit my family, and all of a sudden it's late! So, this can definitely be done on Day 1 of the challenge instead.
Optional warm-up activity
Materials needed: sticky notes or other paper, writing utensil, possibly this post.
Time it will take: 5-10 minutes.
The following post is about fear, about overwhelm, perhaps about stage fright. About Ricardo López's dancing and reaching my lack of motivation.
We've had all week to work on the show.
But I've felt FROZEN.
Congelada. I've found any excuse not to practice, not to get the help I wanted from Ricardo… At first I didn't know why. I just decided I was lazy.
I only went through things in my head. I know, I know, that's an important way of practicing.
Ricardo is sharp. He is fast. He is precise. He is intense. He sweats. He puts it all out there. I don't understand how he does this. I don't do this.
And I feel lazy.