Viewing entries tagged
body and mind

The Two Biggest Flamenco Hand Movement Mistakes & How To Fix Them

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The Two Biggest Flamenco Hand Movement Mistakes & How To Fix Them

Have you given any thought to what you want to get out of your flamenco experience this year? If it has to do with making your hands look better, read on, for today I'll tell you about two common mistakes I see with flamenco hand movements and how to fix them. I'll also show you a video of Mercedes Ruíz, our teacher on the Flamenco Tour to Jerez, demonstrating how to move the hands correctly.

Sometimes we get so focused on learning the steps that we neglect details like hand movements. “I’ll get to it later,” we say. We may think we don't have time, that it’s not that important, or find it boring. 

But practicing 'manos'  is a must for every flamenco dancer

The good news is that there is not one right way to move the hands. Like other stylistic elements of flamenco dance, there is plenty of room for individuality in this area. Watch a few video clips of different professional dancers, and you'll see how personal hand and finger movements tend to be. Matilde Coral reminds her students to make their hands look like doves, Mercedes reminds us to open and use every finger

While there may not be one right way to move the hands, there are wrong ways ... 

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Fifty Life Lessons from Flamenco

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Fifty Life Lessons from Flamenco

During last weekend's Flamenco Retreat at the Oregon Coast (which I'm still on a high from by the way and which you can see pictures of below) we all agreed that flamenco teaches us about life and about ourselves

So, today I share with you fifty life lessons I've gleaned from flamenco.

Fifty Lessons:

(This list is full of links in case you'd like to dive deeper into some of the lessons.)

  1. Listen to your intuition, and trust your instincts.
  2. Express your true feelings
  3. Be present.
  4. Stand beautifully in your power.
  5. Prepare. (Really prepare.)
  6. Take risks.
  7. Focus.
  8. Act with intention.
  9. The answers are in the mirror, so look.
  10. Show up.

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How to Use Bulerías to Strengthen Your Trust

Today in Part Two of the Trust & Flamenco Series I share with you how I use bulerías to strengthen my intuition. It's actually not all that difficult.

Because bulerías invites me to trust.

To trust me.

I don't always accept the invitation, but when I do bulerías becomes my teacher.

It teaches me to listen to and honor that instinct that talks to me. To follow it instead of questioning it. Questioning it gets me into trouble, I tend to question, but following it leads me to good and truth.

Trust is something I’ve been working on for quite some time.

And I’m not talking about trusting others,

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