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Flamenco Retreat at the Oregon Coast

A Year In Flamenco: My Top Seven Flamenco Memories of the Year

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A Year In Flamenco: My Top Seven Flamenco Memories of the Year

It’s the final day of the year, so let’s take some time to reflect before ringing in the new year. What moments stood out in your flamenco life this year?

Below you can see some of my favorite flamenco memories from 2018 (in chronological order). I feel extremely grateful for the wonderful experiences this year delivered. One of the things I most love is how each event pictured below offered a new opportunity to join with flamenco lovers from across the country (and the world in some cases) to enjoy this incredible art form together.

Here are my top seven flamenco memories of the year

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Fifty Life Lessons from Flamenco

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Fifty Life Lessons from Flamenco

During last weekend's Flamenco Retreat at the Oregon Coast (which I'm still on a high from by the way and which you can see pictures of below) we all agreed that flamenco teaches us about life and about ourselves

So, today I share with you fifty life lessons I've gleaned from flamenco.

Fifty Lessons:

(This list is full of links in case you'd like to dive deeper into some of the lessons.)

  1. Listen to your intuition, and trust your instincts.
  2. Express your true feelings
  3. Be present.
  4. Stand beautifully in your power.
  5. Prepare. (Really prepare.)
  6. Take risks.
  7. Focus.
  8. Act with intention.
  9. The answers are in the mirror, so look.
  10. Show up.

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The Sea | Viernes con una Letra

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The Sea | Viernes con una Letra

I played hooky today and took myself to the beach on a whim.

15,000 steps of beach walk therapy felt so good.

That’s why you see a picture of the Oregon Coast up there, of Cannon Beach. (Perhaps we should have a Flamenco Retreat at Cannon Beach some day. Hmm. . .)

And so, a letra about the sea:

Alegrías

El mar es muy traicionero
también muy agradecido
yo que en el mar he nacido
y por eso yo lo quiero

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