Ever find yourself getting stuck in your head during class?
I know how you feel.
Today I will share with you four things you can do when you find yourself in this situation and I’ll show you a video you’ll LOVE of Beatríz Morales.
But first, a story.
Did you set a flamenco (or any type of) resolution last January?
How’s that going?
If the goals you set feel like distant memories, read on. Today I will tell you how you can get back on track and explain why you don’t want to beat yourself up for having let things slide.
Does the thought of taking a flamenco workshop with a master artist from Spain fill you with excitement or fear?
If you're anything like me you feel a little bit of both.
Here are some steps you can take before, during, and after a workshop to help manage any overwhelm that comes up:
Before the workshop
1. Decide what you want to get out of it
Set a workshop goal.
Do you want to master the choreography? Improve upon a specific technique? Get inspired? Become a better learner? Implement the teacher's personal styling? Simply have a fun experience?
Want to amp up your flamenco progress in 2018?
Here’s a two part formula to get you going:
Part One: Reflection
“The more reflective you are, the more effective you are,” Hall & Simeral
Consider the past year in flamenco, and ask yourself:
- What kind of flamenco activities did I participate in last year?
- Through which experiences did I grow the most?
- Which experiences were the most fun?
- What’s one thing that didn’t go the way I wanted it to, and what can I learn from that?
Raise your hand if you want your flamenco new year's resolution to be about more than just January. Raise your hand if you want to make it stick. My hand is raised, and I'm guessing yours is too. So today I'll give you one more tool to help you follow through with your resolution. (If you've not made one yet, no problem. The energy of the new year is still upon us.)
As I've been taking action on my flamenco resolution in this new year, I've noticed something (in addition to my plan) that is really helping me to stick with it and that's an awareness of why I want it. I'll tell you more about my resolution later, but first, let's go deeper into this why stuff.
When setting your resolution, or when reflecting upon it, it's important to consider your why.
Happy New Year!
Did you know that people are more likely to follow through with a commitment to change set at the onset of the new year than at other times of the year?
In light of that, let’s talk flamenco new year’s resolutions. Below I’ll guide you through a three step process to putting a flamenco new year’s resolution into place for 2017.
But first, let’s reflect briefly on 2016.
- How has your flamenco improved during the last year? Write down or make a mental note of all of the ways you progressed over past year.
- How did you make that happen? Review your list, and consider what accounted for each improvement. What actions did you take to get better? (Remember those; you might use them in step two below.)
Now it’s time to look toward the new year and start thinking about flamenco new year’s resolutions.