1. Do it anyway
2. Come back to your body
3. Respect opinions, but be yourself
4. Feel and allow
5. Notice all of the other "not thems" who are doing it alongside you
6. Remember that art is universal, and so is expression
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This is about getting therapy accidentally.
Accidentally and without a lot of work.
It's something you can try too.
An excerpt from something I wrote last summer:
Thursday was tough. For various unforeseen reasons. I wanted to just stay home and feel sorry for myself.
But, I didn't.
Well, I did for a bit, but then I made myself go to class with Danica.
What motivates you to continue? You, and dancers and artists like you who find the art form exciting and challenging and this in turn makes you want to improve “your art.” I guess to be fair, it’s also the art form itself. Sometimes I hate it because it can be so unforgiving, and sometimes I love it when I see beautiful dance or hear beautiful music and cante. Lots of contradictions with this art form.