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developing strength

25 Reasons to Dance Flamenco

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25 Reasons to Dance Flamenco

Why dance flamenco? 

Flamenco offers all kinds of benefits: physical, emotional, intellectual, cognitive ... It is perfect for those who never considered themselves to be dancers and for those who have done other forms of dance. And the best part? You can start learning when you're seven or when you're seventy, (no joke)!

Here are twenty five reasons to do it,

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How to Turn Physical Strength Into Mental Strength

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How to Turn Physical Strength Into Mental Strength

Every time I return home from the Flamenco Tour to Jerez I feel stronger. (It’s impossible not to after all of that time in class with Mercedes Ruíz.) I've learned how to turn the physical strength gained through dancing flamenco into mental strength to help me face challenges in my life. At the end of this post, I'll lead you through an activity to help you do the same.

Let’s begin with an excerpt from my journal a few years ago upon returning home from The Flamenco Tour:

I am home, and I feel it,

The strength.

I feel it in my body, and I feel it in my being. (I always forget how this happens.)

The thing I wasn’t strong enough to do before I left. I can now do it. The thing I tried so many times to do before but couldn’t. The thing I kept trying to do but told myself I wasn’t strong enough to do.

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