I want to talk about sinking in. I want to talk about breaks.
I want to talk about stuff that relates to the wisdom of the body.
I want to talk about productivity.
And how they're all connected.
Connected and overlapping...
Last Wednesday I went to the studio early before class to practice. I felt tired. So tired. I walked in the door and suddenly felt even more tired. I opened the curtains, opened the windows, turned on the fan. Still so sleepy. Sleepy all over. Quite obviously my body was trying to tell me something very important.
Take a break.
So, I did. I had to. There was actually no other choice.