It's Day 3 of the 10-Day Dance Like You're In Class With Mercedes Ruíz Home Challenge. I hope you enjoyed yesterday's exercise for keeping the shoulders down.

Let's get on with today's focus.

Day 3

Mantener el mismo plié,

Mercedes says this a lot in class.

Maintain the same plié.

Or, as I like to say, don’t bounce.

In flamenco dance we must remain grounded. The upper body projects upward while the lower body connects with the floor.

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